Child sleep support
Awake at 2am again?
Tailored AI sleep support for your little one. Any time, day or night, on WhatsApp. For parents of children aged 4 months to 6 years.
Keep your routine, sleep diary and both parents in sync.
SlumberPlan is currently available to families in the UK. We're not taking US or Canadian signups yet.
Cancel anytime. 30-day money-back guarantee.
One routine. One diary. Both parents in sync.
SlumberPlan connects the conversation to the sleep plan your family is using.
It remembers your child's context
Your child's age, routine and sleep history stay connected to the conversation.
It keeps your records up to date
Routine changes and WhatsApp night reports update your routine and sleep diary automatically.
It keeps both parents aligned
Each parent gets separate WhatsApp access to the same routine, diary and plan.
Your plan in minutes. Support around the clock.
No generic PDFs. No waiting until Monday morning. A routine built for your child, and support that stays up with you.
Tell us about your child
A 5-minute questionnaire about your child's age, current sleep patterns, environment, and what you've already tried. The more specific you are, the more tailored your routine.
Get your tailored sleep routine
Within minutes you'll receive a personalised routine written for your child's exact developmental stage (wake windows, nap timing, bedtime sequence) with the reasoning explained so you understand the why.
Chat 24/7 on WhatsApp, whenever you need it
Night waking at 2am? Nap suddenly gone wrong? Regression out of nowhere? Message us on WhatsApp and ask. SlumberPlan is awake when you are, adapting your routine in real time, no appointment needed. Your Routine and Diary update on the site automatically.
One plan for both of you
Invite your partner and you both get the routine, the diary, and the WhatsApp support line on your own phones. Tell us about last night once, and you both stay in sync: whoever was up at 2am logs it, and neither of you repeats yourselves.
Ask anything. At any hour. On WhatsApp.
Example conversation. An illustration of how AI-powered WhatsApp support can use your child's context at 2:17am.
SlumberPlan
on WhatsApp, always
Mia woke again at 2am. She's 7 months old. We've been doing the routine for 3 days now and she still needs rocking back to sleep every time. Is this normal?
You · 2:17 am
Three days is still early in a routine. Waking between sleep cycles can happen at this age, so the next step is to look at how Mia settles again.
Mia currently falls asleep with rocking. Here's one way to change that part of the routine tonight:
- —Go in after 2 minutes. Pat her back without picking her up first, 60 seconds max.
- —If she escalates, pick up briefly to calm, then put down awake-ish. Repeat.
- —Keep recording daytime naps so the routine and diary reflect what happened.
Message me after tonight and I'll adjust the next step based on how it goes.
SlumberPlan · 2:17 am
Mia's day-1 plan
Tailored to your child
Here's a starting routine built around Mia's age (7 months). It sets out two naps and a consistent bedtime, with the reason for each step so you can discuss changes in the WhatsApp conversation.
- 7:00 amWake & morning light
A consistent morning start anchors the timing of Mia's two naps, so the rest of her routine can be measured from the same point.
- 9:00 amNap 1
At 7 months, the first awake stretch is often shorter than later ones, so this nap is placed about two hours after waking.
- 12:30 pmNap 2
A second nap is typical at 7 months; its timing follows Mia's first nap so the final awake stretch can be planned before bedtime.
- 6:45 pmBedtime routine
Because Mia currently relies on rocking, the wind-down repeats the same short sequence before the settling step is adjusted gradually.
Saved to your account. Adjust any step anytime, and ask the 24h chat whenever you need to.
Sign up first and your chat links to your Routine and Diary automatically.
Why SlumberPlan exists
It was 2am, Phoebe wouldn't sleep, and we didn't know what to try next. We were two exhausted parents, trying everything we could think of and still searching for an answer.
We remember those nights as lonely. We found conflicting advice and kept searching for something that took our own child's situation into account. We wished we had somewhere to ask a question that night, without waiting for an appointment.
We built SlumberPlan around what we wished existed that night. We made an AI-powered service using gentle, research-backed methods, not a record of sleep answers we had worked out ourselves. We built a place to ask questions about our child's sleep, not a promise of a particular result.
Phoebe's parents
How the plans are built
The advice behind SlumberPlan uses gentle, research-backed methods and official safety guidance rather than anecdote or a proprietary method.
Gentle, research-backed methods
SlumberPlan's guidance uses gentle, research-backed methods and follows official safer-sleep guidance, including principles from the NHS and The Lullaby Trust, rather than anecdote or a proprietary method.
Developmental wake windows
Plans are calibrated to your child's age in months, because sleep science changes significantly across the 4-month to 6-year window. Plans span baby wake windows and nap timing through to school-age bedtime routines: a plan for a 6-month-old looks nothing like one for a 5-year-old.
Honest limits
SlumberPlan is not a replacement for a certified sleep consultant or a paediatrician. SlumberPlan knows its limits. If something you describe sounds like it needs a doctor rather than sleep advice, it will tell you so clearly and point you to the right help. Some situations need a human.
Safer-sleep safeguards: SlumberPlan is built so that guidance follows NHS and The Lullaby Trust safer-sleep principles. A safety layer checks every AI reply and age-gates advice, including blocking suggestions about pillows, duvets or weighted items for babies. If something you share looks like a health, breathing, feeding or development concern, SlumberPlan redirects you to a GP, NHS 111 or emergency services rather than answering it as a sleep question. These safety rules are versioned and updated.
Common questions
The things parents ask before they sign up.
Support whenever you need it.
Cancel anytime.
A single session with a sleep consultant costs many times this.
SlumberPlan is with you every night.
- A routine tailored to your child
- 24h WhatsApp chat, day or night
- Updates as your child grows
- Gentle, research-backed methods
- Help the moment a night goes wrong
- For ages 4 months to 6 years
SlumberPlan is currently available to families in the UK. We're not taking US or Canadian signups yet.
Renews monthly. Cancel anytime, and the 30-day guarantee has you covered.
Wondering how this compares to hiring a sleep consultant? Read our honest comparison.
Ready for a full night's sleep?
Create your account today and get started for £37 a month, cancel anytime.
🔒 Your data is never sold. Used only to build your plan and support you.
Start tonight
Set up your account, tell us about your child, and get a tailored routine plus 24h chat on WhatsApp.
SlumberPlan is currently available to families in the UK. We're not taking US or Canadian signups yet.
Renews automatically at £37 a month until you cancel.
Already have an account?