Awake at 2am again? Calm, consistent sleep is closer than it feels.
The exhaustion, the guesswork, the advice that never quite fits your child. SlumberPlan replaces it with a tailored sleep routine built in minutes, and support on WhatsApp whenever you need it: for every tricky nap, every regression, every 2am crisis. Your Routine and Diary update here automatically.
tailored routine · 24h chat on WhatsApp · no hidden fees
Your plan in minutes. Support around the clock.
No generic PDFs. No waiting until Monday morning. A routine built for your child, and support that stays up with you.
Tell us about your child
A 5-minute questionnaire about your child's age, current sleep patterns, environment, and what you've already tried. The more specific you are, the more tailored your routine.
Get your tailored sleep routine
Within minutes you'll receive a personalised routine written for your child's exact developmental stage (wake windows, nap timing, bedtime sequence) with the reasoning explained so you understand the why.
Chat 24/7 on WhatsApp, whenever you need it
Night waking at 2am? Nap suddenly gone wrong? Regression out of nowhere? Message us on WhatsApp and ask. SlumberPlan is awake when you are, adapting your routine in real time, no appointment needed. Your Routine and Diary update on the site automatically.
One plan for both of you
Invite your partner and you both get the routine, the diary, and the WhatsApp support line on your own phones. Tell us about last night once, and you both stay in sync: whoever was up at 2am logs it, and neither of you repeats yourselves.
Ask anything. At any hour. On WhatsApp.
This is what a real WhatsApp conversation with SlumberPlan looks like at 2:17am, because that's when parents actually need help.
SlumberPlan
on WhatsApp, always
Mia woke again at 2am. She's 7 months old. We've been doing the routine for 3 days now and she still needs rocking back to sleep every time. Is this normal?
You · 2:17 am
Completely normal at day 3, and actually a good sign. Night waking at this stage isn't failure; it's her sleep cycles surfacing. The question is whether she can bridge them herself yet.
At 7 months, rocking is still a sleep association: her brain expects it to fall asleep again. Here's what to try tonight:
- —Go in after 2 minutes. Pat her back without picking her up first, 60 seconds max.
- —If she escalates, pick up briefly to calm, then put down awake-ish. Repeat.
- —Daytime naps look good on your routine. Keep them consistent. It directly affects night settling.
Message me after tonight and I'll adjust the next step based on how it goes.
SlumberPlan · 2:17 am
Mia's day-1 plan
Tailored to your child
Here's a calm starting routine built around Mia's age (7 months). At this stage two solid naps and an early, predictable bedtime do most of the heavy lifting. Each step explains the why, so you can adjust it to fit your family.
- 7:00 amWake & morning light
A consistent wake time anchors the whole day's rhythm and sets her body clock.
- 9:00 amNap 1
About 2 hours of awake time is right for 7 months: this keeps her from getting overtired.
- 12:30 pmNap 2
A longer midday nap protects the afternoon and prevents a too-early meltdown.
- 6:45 pmBedtime routine
A calm, repeated wind-down tells her brain sleep is coming, easing self-settling.
Saved to your account. Adjust any step anytime, and ask the 24h chat whenever you need to.
Sign up first and your chat links to your Routine and Diary automatically.
Why SlumberPlan exists
My daughter had recurring nightmares. She was 4, and it had been going on for months. She'd wake in the night, distressed, and nothing I tried was working consistently.
It was 2am. Every search led somewhere useless: generic blog posts, conflicting advice, or a consultant I couldn't reach until Monday morning. I just needed to know what to try right now, for my actual child, tonight.
That's why I built SlumberPlan. Not a one-size PDF. Not a booked appointment. Something that's there at 2am, when the problem is actually happening.
Phil Roberts
Dad and founder
How the plans are built
The advice behind SlumberPlan is grounded in published infant sleep research, not anecdote or proprietary method.
Published research
Every wake-window range and settling technique in SlumberPlan is sourced from peer-reviewed infant sleep literature, not anecdote or proprietary method. If it isn't in the published evidence, it isn't in the plan.
Developmental wake windows
Plans are calibrated to your child's age in months, because sleep science changes significantly across the 4-month to 6-year window. Plans span baby wake windows and nap timing through to school-age bedtime routines: a plan for a 6-month-old looks nothing like one for a 5-year-old.
Honest limits
SlumberPlan is not a replacement for a certified sleep consultant or a paediatrician. If your child has a medical history, developmental flag, or prematurity, we'll tell you clearly and not take your money. Some situations need a human.
Safe sleep standards: All plans follow safe sleep guidelines from the American Academy of Pediatrics (AAP) and the NICHD Safe to Sleep® campaign, and UK safe sleep guidance from the NHS and The Lullaby Trust, for every age group. SlumberPlan never recommends methods considered unsafe by these bodies, regardless of what a parent requests.
Common questions
The things parents ask before they sign up.
Support whenever you need it.
Cancel anytime.
A single session with a sleep consultant costs many times this.
SlumberPlan is with you every night.
- A routine tailored to your child
- 24h WhatsApp chat, day or night
- Updates as your child grows
- Gentle, research-backed methods
- Help the moment a night goes wrong
- For ages 4 months to 6 years
Renews monthly. Cancel anytime, and the 30-day guarantee has you covered.
Ready for a full night's sleep?
Create your account today and get started for $49 a month, cancel anytime.
🔒 Your data is never sold. Used only to build your plan and support you.
Start tonight
Set up your account, tell us about your child, and get a tailored routine plus 24h chat on WhatsApp.
Renews automatically at $49 per month until you cancel.
Already have an account?