Child sleep support

Sleep guides

Honest, gentle, research-backed guides to the sleep questions parents actually search at 3am.

A baby asleep on their back in a wooden cot in a dim nursery, a parent's hand resting on the cot rail

When Do Babies Sleep Through the Night?

An honest timeline for when babies sleep through the night, what "through the night" really means, and what helps without forcing anything.

A dark upstairs hallway at night with warm light spilling from a child's bedroom doorway, small slippers by the door

How to Get Your Toddler to Sleep Through the Night

Practical, judgement-free help for toddler night waking: the bedtime routine that holds, the 2am response, the only-mummy problem, and when to see a GP.

A small child standing up in their cot silhouetted against the window in a dusky, rose-lit nursery

Baby and Toddler Sleep Regressions: The Full Timeline

What sleep regressions actually are, when they hit from 4 months to 2 years, which one is worst, and how to get through without breaking your routine.

An empty wooden cot beside a window at dusk, warm light glowing from the hallway beyond

Where Should Your Baby Sleep? A Plain-English Safe Sleep Guide

Where babies should sleep, what counts as a safe sleep space, honest answers on car seats, swings, chests and co-sleeping, and when they move to their own room.

A baby sleep bag and sleepsuit laid out on a wooden chair in a warm lamp-lit nursery

What Should Your Baby Wear to Sleep? Room Temperature, Togs and Layers

The right room temperature for a baby, how to check if they are too hot or cold, what to dress them in by temperature, and what to do in heatwaves and cold snaps.

A toddler bed with soft rumpled bedding and a teddy bear beside a lamp-lit bedside table

What Should Your Toddler Sleep In? Pillows, Duvets, Teddies and the Big Bed

When toddlers can have a pillow and duvet, which teddies and comforters are fine in bed, what to dress them in, and when and how to move from cot to big bed.

A parent's hand reaching for a glowing phone on a bedside table in the middle of the night

Do You Need a Sleep Consultant?

Wondering whether to hire a sleep consultant? Compare consultant costs, packages and hands-on support with SlumberPlan's always-on AI sleep support for families.